While there’s no shortage of sources for parental guilt these days, an over-reliance on digital devices is top of many parents’ lists. And rightly so, say the experts –  too much screen time is affecting children’s cognitive development. Here are 12 ways to help turn around your family’s attitude to tech, and boost your child’s emotional IQ in the process…

Children’s obsession with screen time is a major bugbear for many parents – but it’s not just kids who are letting tech get in the way of the rest of their lives.

New research by the UK’s children’s reading charity Booktrust has found mums and dads themselves are spending four times as long on screens as they are reading to their young children. As a result, children are losing out on the bond created between a parent and child during story time – and that’s yet another blow to their emotional intelligence development.

Further studies have found children as young as three are hindering the development of their emotional intelligence – which helps manage feelings and moods, aids effective communication and protects against mental health problems – by spending too long staring at screens.

Hours spent alone playing high-tech games means chilldren are spending less time with other kids and not learning to share, communicate effectively with their peers and develop emotions.

Psychologist Dr Amanda Gummer, founder of the Fundamentally Children website, which road tests educational toys and apps in order to help children develop skills through play, says: “There’s a growing concern that the increase in remote communication hinders children’s emotional development and children today can find it more difficult to understand and manage their emotions.

“Interpersonal relationships play a huge role in the development of emotional skills and there’s a worrying trend for children to spend less time socialising with others and more time in solitary situations, so they may be getting fewer opportunities to practise those important skills.”

Gummer says the main area of concern is with very young children – if they develop a screen-based play pattern before they start school they’re likely to be less able to share and make the most of the learning available in a social classroom setting.

She says the ‘Me, Now’ generation is used to having instant gratification because their needs are often met almost instantaneously through tech play. As a result, they may feel not getting what they want when they want it is worse than they might ordinarily have done, and this can have a negative impact on coping mechanisms.

In addition, children who are told to stop crying or behave are less likely to develop emotional intelligence than those encouraged to explore their own emotions, she says.

12 ways to improve children’s emotional development

01 Talk to your children about having a healthy, balanced diet of play and entertainment, and agree what’s fair, then ensure everyone sticks to the rules, including the adults. Using apps like OurPact can help.

02 Make it a family rule that everyone checks in their phones before bedtime, and agree a list of things that need to be completed in the morning before they can get their phones back.

03 Try and keep up with the apps your children use so you can have informed conversations with them and they don’t think you’re a tech dinosaur.

04 Practise what you preach. Make sure you give your children your undivided attention, look them in the eye when you’re conversing and generally behave as you would wish them to.

05 Be authentic. Don’t try and hide your feelings. Kids need to see that the full range of human emotion is normal.

06 Validate their emotions. Saying things such as “I can see you’re cross… but you can’t have another cake. What can we do to help you feel better?” will make them feel listened to, while still allowing you to maintain a sense of discipline.

07 Encourage imaginative role play, especially with characters that have different expressions.

08 Practise making funny emotional faces in the mirror together with younger children, labelling each emotion.

09 Give children options for ways to handle difficult emotions, such as a pillow to thump if they’re angry, or a quiet, safe place to go if they’re scared.

10 Talk to your children about how you manage your own difficult emotions.

11 Read books with your child that include emotional storylines and discuss them.

12 Encourage children to play freely with other kids – they gain a lot from mixing with a wide range of people.