Serves 4

1 beef fillet

salt and freshly ground black pepper

45ml olive oil

100g rocket leaves

65ml sundried tomatoes

125ml rosa tomatoes


bean sprouts

1) Heat a griddle or frying pan on stove. Season fillet with salt and pepper, and drizzle with olive oil. 2) Place in pan and fry for 15 minutes on each side. Remove beef from pan, leave to rest and allow all juices to run clear before slicing. 3) On a plate, arrange rocket leaves, sundried tomatoes and rosa tomatoes. Top with beef fillet and garnish with capers and sprouts.