120g mixed lettuce

200g artichokes, cleaned and sliced

100g white beans

100g cherry tomatoes, quartered

40g black olives, pitted and halved

120g green apple, peeled, cored and diced

40g cashew nuts

1 lemon

Extra virgin olive oil

1) Wash the salad leaves and place in a large mixing bowl. 2) Simmer the white beans in water until soft. 3) Toast the cashew nuts in a pan, remove from the heat, and then use the hot pan to sear the apple cubes. Remove from the heat, add a little olive oil and sear the artichoke slices. 4) Prepare a dressing from the olive oil and lemon, mixing one part lemon juice to three parts oil. 5) Tip all of the ingredients, except the dressing, into the mixing bowl. Toss them together and dress just before serving.